First off, I was feeling really good from taking a couple days off. I think my body needed that rest.
Monday I ran/walked 3 miles. When I walked, I had the incline up to like 4.5%. I really need to wait at least 3 hours after eating before I run. I get a side cramp if I don't wait long enough. That is why I like to go first thing in the morning.
Tuesday, I got my butt kicked. Some of the girls at work and I get to work with a personal trainer once a week. It was good strength training. I thought it would be my arms that would hurt. Nope! My legs. Those poor little guys. I'm walking really slow.
Probably didn't help that I went running this morning. I felt fine then. I did 2 miles at a fast pace. It will definitely be an easy day tomorrow.
Pain is weakness leaving my body. Well, there is a lot of weakness leaving my body, because I am in pain. :)
1 comment:
man i could sure use some weakness to leave my body. you're doing great. keep it up.
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