It's getting kind of boring posting. I hope your not too bored reading.
I pulled back on miles this week and did "only" 12 miles. That is a heck of a lot of miles, but not as much as last week. It was a pretty uneventful run. I started at mom and dad's again. That first mile was straight down hill but I was running it slow. Maybe my muscles still needed to warm up. The whole run felt good. I took my Gu gel at 7.5 miles at my trusty McDonald's. I was going to run down to Sam's Club. That way I would grab my sister's car and drive home. I changed my mind and ended up circling back home. I didn't want to do those 2 hills at the end again and I really wanted my cold bath. I did have to run an incline home though. Not too bad. I just think that's the nature of the beast. There are some type of hills everywhere. But I got to soak in my cold bath and hopefully my legs won't hurt as much. I actually don't feel too bad. My feet hurt. But I was pounding on them for 2 hours.
Now I'm off to take a nap at 9AM. What?! I've been up since 4:30AM.
Details
Distance: 12.11 miles
Time: 2:13
Pace: 10:59 min/mile
Calories burned: 1,345
Water gulped: 30 oz
Gatorade: 10 oz
Vanilla Bean Gu Gels consumed: 1
ROCK ON, RUN ON!!!
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