I ran the whole entire 4 miles today! Woot, Woot! Besides the 10K, that is the longest I have ran, with out walking.
I was a little bored, but you get into a groove after a while and your body just does its thing. I was able to watch the Olympic Cross Country Skiing. That helped keep me going. I figured they were working a lot harder than I was. It also kept me focused on something else besides the boring treadmill. I admit, I also made a few faces in the wall length mirror. Glad no one else was there to witness.
A year ago, I couldn't even run for 3 minutes straight. Now I can run for 50 minutes straight. I will always go back to that one moment, that one time when I was finally able to run for a whole song, a whole 3:36 min. That was huge for me. So this is just another stepping stone. If you're thinking you can't do it, you totally can.
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